(Serves 2)

The seasonal vegetable in this recipe is Swede.

Swede Facts;

• Low in Saturated Fat, and Cholesterol.
• High in Dietary Fiber, Vitamin C, Potassium, Manganese, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus.
• on cup of chopped swede contains approximately 50 calories.
• Keep it fresh in the fridge for up to 1 week.

Always try and source your fruit and vegetables locally. 

(Serves 4)

Rhubarb Facts; 

• Rhubarb is classified as a vegetable because it has no seeds
• There are more than 20 species of rhubarb
• Rhubarb leaves contain the poisonous substance oxalate
• Rhubarb is a natural laxative
• Thicker stalks and dark red colour are the ideal to look for when buying rhubarb.

Rhubarb is 95% water and contains a fair source of potassium, contributes minor amounts of vitamins, and is low in sodium. Rhubarb's crisp sour stalks are rich in vitamin C, dietary fiber and calcium, although the calcium is combined with oxalic acid and so is not easily absorbed by the body.