Below are some ideas for healthy snacks.  Make sure you give snacks half way roughly half way between meals.  If you allow snacks too near a main meal, you risk not eating an important meal. 

• Raw fruit and/or vegetables cut into sticks or chunks
• Hard boiled eggs
• Fingers of toast, or mini pitta breads spread with cream cheese or mackerel pate
• Cubes of cheese
• Homemade popcorn or vegetable crisps (avoid fatty, buttery, or sugary sauces!)
• small portion of vegetable soup and a chunk of bread
• Plain yoghurt or fromage frais with added chopped fruit or fruit puree

Fresh carrots are full of flavour when they are in season.  They are great raw with a dip.

Hummus makes a tasty snake either as a dip or sandwich filling.  It can also be spelt houmus or hommos and are also correct.