This recipe can be adapted from savory to sweet and is popular with kids right through to adults.

Eggs-traordinary Facts!

• Eggs are a good source of protein, and contain most vitamins except C, and are a particularly good source of vitamin B12.
• To retain its nutrients, eggs are best stored in the fridge.
• A 55g egg contains 5g fat, most of which is mono-unsaturated.
• An egg has about 200mg cholesterol.